It's officially flu season! So far this season, I have managed to avoid the flu - even working as a nurse in a hospital saturated with flu patients! Avoiding the flu involves using common sense and maintaining a wellness routine. Whether or not you receive the vaccine, these 5 simple steps will help you avoid … Continue reading 5 Simple Steps to Avoid the Flu
Over the last 7 years I have been following my heart and taking steps in my nursing career to become a Certified Holistic Nurse. I love being a Nurse and I enjoy my job in the hospital, even though it is part of the conventional health care system. I often get asked how I manage to … Continue reading What is Holistic Nursing?
A couple weeks ago, bright and early at our monthly meeting, a few other nurse Wellness Champions and I sat in a room, brain storming together. Our goal was to discuss and plan wellness activities and self care and how to incorporate them into the upcoming employee care events. It was easy to come up … Continue reading Simple is Sustainable