Do you ever feel spacey, disconnected or overly emotional for no reason? Perhaps you begin to feel achy, tired or sore after a busy day at work. These can be signs that you are not grounded. Grounding is not a new concept. Our ancestors lived completely connected to the Earth - carrying out daily activities … Continue reading Get Grounded
Self Care is participating in any activity that promotes happiness, feelings of peace, relaxation and healing. It is important to practice Self Care daily to maintain wellness and balance for the mind, body, emotions and spirit. Being a nurse keeps me on a unique, ever-changing schedule, so I have developed 5 Simple Self Care Techniques … Continue reading 5 Simple Ways To Restore Balance
