Fire Cider

Fire cider is a spicy, medicinal herbal vinegar that is typically sweetened with honey and used by many cultures throughout the world. Fire cider helps to wake up the circulatory system or boost the immune system. Fire cider can also be taken to ward off illness such as a cold or respiratory infection by lessening … Continue reading Fire Cider

Get Grounded

Do you ever feel spacey, disconnected or overly emotional for no reason? Perhaps you begin to feel achy, tired or sore after a busy day at work. These can be signs that you are not grounded. Grounding is not a new concept. Our ancestors lived completely connected to the Earth - carrying out daily activities … Continue reading Get Grounded

Happy Heart Day

The classic American theme for February is centered around love, hearts and celebrating Valentine’s Day. Fitting with the theme, February is Heart Health Awareness Month. So, in honor of love and hearts, I’ve put together a list of 5 simple, holistic tips to keep your heart healthy and happy. Relax. The act of relaxation promotes … Continue reading Happy Heart Day