It's officially flu season! Most years, I have managed to avoid the flu - even working as a nurse in a hospital saturated with flu patients! Avoiding the flu involves using common sense and maintaining a wellness routine. These 5 simple steps will help you avoid the flu so you can start your new year … Continue reading 5 Simple Steps to Avoid the Flu
Does the word Holistic mean Natural? The answer is no. Natural refers to something existing in or caused by nature, not man-made or artificial. Often times I see people using the word holistic when they are referring to something that is a natural remedy or a natural product. For example, a friend recently told me … Continue reading Does Holistic mean Natural?